brain surgents diet english   

Brain Surgeon's Diet

In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised neurosurgeon, provides an easy, safe and healthy alternative: use your brain to lose weight.
 
After being fat and unhappy about it for most of his life, Dr Liebenberg decided to utilise his professional knowledge of the brain to alter his own lifestyle. He worked out which foods could modify his brain chemistry to speed up his metabolism and change his attitude towards food – and it worked. He lost 70 kilograms and became a much healthier person.
 
Straightforward and easy to read, The Brain Surgeon’s Diet is a step-by-step and realistic guide for taking control of your weight without having to rely on fad diets or appetite-suppressing drugs. It empowers you with knowledge that can keep you healthy and slim by providing information on the energy values of foods and meal-planning guidelines that will make your weight-loss journey uncomplicated and guilt-free. Having already helped thousands of others, Dr Liebenberg’s inspirational story and unrelenting honesty will show that using your brain to eat is the natural and most obvious way to lose weight.

     
brain surgents diet afrikaans   

Breinchirurg se dieet

In 'n mark wat oorspoel is met kitsoplossings vir gewigsverlies en idees vir 'n gesonde leefstyl, bring dr. Adriaan Liebenberg, internasionaal gerekende breinchirurg, a maklike veilige en gesonde alternatief: span jou brein in en skud daardie ekstra ponde permanent af.

Nadat hy sy lewe lank vet - en ongelukkig - was, het dr. Liebenberg sy professionele kennis gebruik om uit te werk watter kossoorte sy breinchemie so sou aanpas dat dit sy metabolisme sal versnel en sy houding teenoor kos verander. Dit het gewerk. Hy het 70kg verloor en baie gesonder gevoel.
Die breinchirurg se dieet:

  • is 'n realistiese, stap-vir-stap gids wat jou wys hoe om beheer oor jou gewig te kry sonder om op modediëte of eetlusdempers staat te maak;
  • bemagtig jou met kennis oor hoe om gesond en maer te bly;
  • verskaf inligting oor die energiewaardes van voedsel en riglyne vir maaltydplanne wat jou pad na gewigsverlies maklik en sorgvry sal maak.

Derduisende mense het al baat gevind by dr. Liebenberg se inspirerende verhaal. Sonder om doekies om te draai, wys hy jou dat jou breinkrag die sleutel hou vir gewigsverlies op 'n natuurlike, voor die hand liggende manier.